Daily Health Tips

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More

Why don’t my shoes fit? Why I am feeling my finger ring so tight today? Well, It may be due to water retention or water-induced inflammation. Water is essential for life. A large portion of the body is made up of water, which is vital for cell function and life. Witho... Read More

People often think of rigorous workouts when it comes to working on their waistline. But did you know you can lose a considerable amount of body weight merely by walking? Being a convenient, enjoyable, and low-impact physical activity, walking is one of the most preferr... Read More

While those extra kilograms may not seem to be a big deal, they can cost you much more in the long run. Studies reveal that being obese (having a BMI of 30 or more) raises your risk of developing diseases like hypertension, heart problems, bone and joint diseases, diabe... Read More

Lifestyle modification is the cornerstone of diabetes management. Regular exercise, and adequate nutrition, in combination with drug therapy, if required, can significantly improve long-term outcomes. There are several eating patterns or diets that may work for a diabet... Read More

Almost 60% of our body is made up of water. The much needed water content is vital for processes, metabolism, regulating functions of vital organs such as brain, skin, lungs, muscles, kidneys and more. Excess amount of water may sometimes accumulate inside our body, and... Read More

Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More

Obesity or being overweight is one of the growing health concerns around the world. Two prime causes of obesity are unhealthy food habits and lack of physical activity. When we talk food, rice is one of the main staples that is often linked with obesity and excessive we... Read More

Skipping rope is one of the most cost-effective, HIIT (High-Intensity Interval Training), full-body workouts. It can be practiced by anyone - be it a beginner, intermediates, or someone at an advanced level of training. Moreover, it can be done at any place and in any w... Read More

Apples are fully packed with vitamins and fiber. It is an ideal snack before your meal-time, as it makes you feel full and therefore prevents overeating.  However, its fermented juice has a completely different story to tell. Give a read to know all about apple cid... Read More

We all know that drinking enough water throughout the day is an essential factor to stay healthy. But, did you know that drinking water in proper quantity and at a proper temperature is very important in order to reap the benefit it provides? Take a look here at some of... Read More

Bananas not only make a great snack, but they can also be incorporated into your daily diet for reducing and maintaining weight. Astounded to read this? Don't be! Read here in detail some nutritional facts about bananas which make them an ideal weight-loss-friendly food... Read More